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Rejuvenate Body & Soul



Sailing Yoga Wellness Retreat


Sailing Yoga  Wellness Retreat
Sailing Yoga  Wellness Retreat

Location - Destinations

Rejuvenate Body & Soul

IONIAN SEA, Lefkada 311 00, Greece

About the Event

Dates & Details

NEW DATES for summer 2024 announced soon | Ionian Islands 

Vessel:   Catamaran 44ft

Covid - 19 SAFETY protocol for boats: READ ME

Cancellation Policy: READ ME

Grab this precious opportunity to enjoy sailing in the Mediterranean Sea, practicing yoga in the most enchanting secluded places and explore the beautiful Ionian Islands. A seven day Sailing Yoga Retreat with daily yoga and meditation sessions, swimming in dreamy beaches, sunbathing and relaxation.

  • Harmonise with nature
  • Rediscover yourself
  • Cultivate connections
  • Acquire an uplifting sensation

You are a click away from experienSEAing the most magical moments on a sailing boat!

What is the program?

Join our retreat for Sunrise or Sunset Meditation sessions, morning Yoga on the beach,Yoga Practicing on board and pleasant sailing to the next destination.

We travel during the day and every night we drop anchor to a different island.

Relax, enjoy the sun and swim at the most dreamy secluded beaches in the Ionian Sea. Meet amazing people, explore new places and taste wonderful flavours at the ports of the islands we moor.

Our program is flexible and can be modified according to the proposals of the participants.

(Please note that our schedule is subject to change according to the weather conditions)


  • Yoga sessions
  • Body Awareness classes
  • Sunrise or Sunset Meditation sessions
  • Sailing classes: the basics of sailing
  • Body music lessons
  • Swimming & paddle boarding

Skill Level

· Beginner

· Intermediate

Yoga Styles

· Hatha

· Vinyasa

· Partner

· Kriya

. Kundalini

· Ashtanga

What About The Yachts?

For our Sailing Retreats we use two yacht types: Monohulls & Catamarans from 44 to 52 ft 


The protocol of our boats covers accommodation for up to 10 people, including the skipper and the instructor who are the crew on board. All available cabins sleep two persons. Most of the cabins have a double bed and some have a bunk bed. Participants who travel individually, will share a cabin with another participant of the same gender. Most of the cabins have a private bathroom, mirror, lighting and portholes that provide natural light. Sheets - blankets - pillows and towels are included. On the deck there is a shower with fresh water that you can use after you've been in the sea.

There are 3 types of accommodation, 2 types of beds:

1. Shared Double cabin with BUNK BED

2. Shared Double Cabin with double bed ( FRONT and REAR )

3. Private Cabin (upon request with extra charge)

** We will let you know about your cabin layout during the inquiry.

Food & Beverages

We provide all the necessary provisions for daily preparing of two vegetarian meals (breakfast, lunch)

Breakfast consists typically of coffee and tea, toast, fresh fruits, yogurt, muesli etc.

Light vegetarian lunch consists of delicious salads, pasta dishes  etc, accompanied by desserts such as fruit or juice. Snacks such as nuts, fresh fruits, muesli, juices and vegetable milk are always  available on the boat.

The team preparation of meals is a very important element of our retreats.


· Breakfast

· Lunch

· Snacks


· Water

· Coffee

· Tea

· Juice

Sailing And Onboard Living

Experience the living on a sailing boat for a week! Living on a sailing boat is not about luxury, although is an absolute privilege. You will explore new places, have access to many secluded beaches and restaurants that are not reachable by land. When sailing you can relax and enjoy your alone time or get social and chat with the other participants of the group. The daily stops on land offer you the opportunity to visit the island, taste traditional dishes, discover local delicacies, go on a tour of new cities or villages.

On the other hand, you will learn that living on a boat is very different from living inland. The vessel is a small space and every participant is essential part of the crew. Participants' collaboration with the team is vital. Every participant as well as the captain/skipper and the instructor will be in charge of all duties on the boat.

It is very likely to be asked by the captain to help with the sails, the ropes, and in some maneuvers when anchoring or at the port.

Participants are kindly requested to assist with meal preparation, setting up the table for meals and cleaning the dishes.

Be mindful of the group and keep the boat tidy. Teamwork is fun! Enjoy the bonding and the connection you create with the rest of the group.

🧘🏻 Invest in yourself  by choosing this summer holiday experience

About our instructor

Eirini Lamprou

Yoga - Body Awareness - Dance

Instructed by Alessandro Ortona Eirini has been teaching Yoga to adults and kids for the last 10 years. She is a coordinator of seminars on the E.RAIN method, which she herself has inspired and combines movement, dance, 

theatre, music, voice and yoga. Moreover, she has worked on alternative-energy therapies: Reiki (3rd degree), Aura Soma, Reconnection, Crystal Therapy, Theta Healing.

She began with classical ballet and continued it until the age of 18 when she entered the School of Physical Education and Sports Science in the University of Athens.

She worked in some of the biggest gyms in Athens since 2003, teaching aerobics, dance, spinning, ta e bo, pilates, all of them being dynamic programmes in which she is certified. She travelled to New York for hip hop lessons and she often went to Paris for training in the Juste-Debout School, one of the biggest professional street dance schools all over the world. She has worked as a choreographer in dance and theatre performances as well.

In 2006 she won the first place, having been chosen by the choreographer of Madonna, Eddie Morales, in a free style dance competition organized by NIKE in Athens. After that, she represented Greece in the European competition in the Netherlands as a NIKE woman, where, with Sofia Boutela among the judges, she was one of the finalists.

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